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Quantity – 150 grams
Complete Nutrition for Women & Children. Diabetic Friendly. Grown by small scale farmers from Maharashtra, practising Natural Farming.
Processing
Harvest of ragi is manually cleaned & packed by women farmers.
Ingredients
Ragi, Chickpea flour, Fenugreek seeds.
Health Benefits
Ragi is a rich source of natural iron, amino acids, anti-oxidants & dietary fibres. Lowers blood sugar level, cholesterol, strengthens bones, improves haemoglobin & aids weight loss. Natural immunity booster & whole food for infants. (Rao. B et al 2017). Chickpea flour is a powerhouse of proteins, fiber, minerals & micro-nutrients. Complete Nutrition with ragi & fenugreek seeds combined. Fenugreek seeds lower blood sugar, cholesterol & inflammation. Tonic for women & children.
How to Use
Prepare batter with 2 cups of ragi pancake mix, salt to taste & water. For better results add half to one cup curd or butter milk. Stir well & keep aside for 5 -15 mins. Heat pan, grease with little oil. Spread one ladleful batter on pan. Cover pan till it firms & flip. Serve with chutney, syrup, jam, vegetables, jaggery.
Storage
Store in cool dry place in glass or steel jar preferably.
Recipe :
Take 2 Medium size bowls.
In 1st bowl, whisk together 150 g of ragi pancake mix, salt & jaggery powder to taste. For fluffy pancakes, add pinch of baking powder. For taste add vanilla essence, cinnamon, chocolate or fruit powder.
Take another bowl, stir 1 Egg (optional), melted Butter (preferably Vegan Butter) with any of these options : 1 Cup - water/ milk / butter milk / vegan milk.
Add wet batter to dry ingredients. Stir to blend to make a smooth batter. Do not over mix. Keep aside final batter for 15 mins.
Pre - heat pan. Grease with little oil, butter or desi ghee. Spread one ladleful batter on pan. Spread thinly & evenly in a round shape. Cover pan till it firms & flip. Serve with chutney, jaggery powder, maple syrup, vegan butter, jam, vegetables.
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