Quantity - 500 g
Daily Desi diet. Powerhouse of proteins. Native to India! Natural Detox. Nutrition rich. Product of natural farming.
Community Impact: Organically grown by NPOP certified farmers, practicing natural farming.
Processing: Manually cleaned, Freshly stone ground and packed by women farmers self help groups.
Health Benefits: “Rich in Vitamin B, C and E. Powerful Detox. Excellent source of minerals, calcium and potassium. Lowers high blood pressure and cholesterol levels. High Protein. Rich in dietary fibre. Assists weight loss.”(Singh et. al. 2017)
How to use: Popular everyday breakfast ingredient. Used to make pesarattus, khandvis, kheer, cheela, parathas, soups, pakodis, bhajiyas, mangaudi, papads, moong dal halwa, desserts.
Recipe: Moong Flour Pesarattu
Ingredients – 1 Cup TARU moong flour, 2 Tbsp Rice flour, Salt to taste, 1 tsp Chopped Ginger, Dry red chilli, Green chilli, Curry leaves, Cumin; 2 Tbsp Onion , 1 tsp Ghee or Butter and Oil.
Steps – In a bowl, add moong flour, rice flour and salt. Add water to make thin batter. Keep it aside. Add chopped ingredients and grounded cumin. Keep aside for 10-30 mins. Add salt. Heat tawa/pan. Spread 1 teaspoon oil and pour a laddle of the batter. Move the pan in a circular motion. Add 1 tsp ghee or butter for richer taste & flavour. Cook over slow flame till crisp & golden. Serve hot with coconut chutney.
Storage: Store in cool dry place in glass or steel jar preferably
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