Quanity - 500 g
Legacy passed on through generations! Easy to cook. Super nutritious. Rice of Ancient Dravidian India. Perfect blend of health & flavor.
Community Impact: Organically grown by NPOP certified farmers, practicing natural farming.
Health benefits: Rich in Vitamins B and C. Powerhouse of proteins. Can be consumed by people of all ages. High Mineral content. No cholesterol, no fat. (Ghosh et al , 2011) Low calorie, thus, helps weight loss. Easily digested. When fermented, The lactic acid bacteria balance Ph levels in intestines. Encourages healthy gut flora. Heart healthy, Diabetic-friendly.
How to use: (Idli batter) - i) Soak rice and black gram separately, ii) Grind rice and black gram separately with occasional addition of water iii) Mix the rice and black gram batters with a little salt, iv) Let mixture ferment at room temperature. v) Ladle the batter in the idli pan and steam it.
Storage: Store in cool dry place in glass or steel jar preferably