Flax Seeds - 200 g

Quantity - 200 g

Nutty Ancient Grain. Immunity-Booster.  Rich source of Omega 3 Fatty Acids. Product of Natural Farming.            

Community Impact: Organically grown by NPOP certified farmers, practicing natural farming.

Health Benefits: “High quality dietary fibre and protein. Rich in Omega 3 fatty acid. Therapeutic properties. Anti-inflammatory. Antioxidant rich and reduces risk of cancer.” (Kalja et al, 2015)  Important as daily intake for high cholesterol control and heart health. Diabetic friendly. Helps maintain weight and nutrition balance.     

                                                                                                                                             How to Use: Add to smoothies, granola bars, bread stuffings, spreads and soups. Roasted and ground powder. Healthy sprinkler and addition to baked cereal products, ready to eat cereals, fibre bars, salad toppings, bread, muffins and spaghetti.

Recipe: Roast a cup full of flax seeds in an iron pan/tawa. Grind and store in a glass bottle. For daily health, mix 1 tsp in a cup of hot/normal water. Add any natural sweetener/salt for taste and drink.

Storage: Store in cool dry place in glass or steel jar preferably