Wild Indrayani Rice : 500 g

Quantity – 500 g

Wild Indrayani Rice/ Brown / Ambemohar

Traditional healthy staple food, Aromatic, Nutritious.

Rice is a fundamental food in many cultural cuisines around the world, and it is an important cereal crop that feeds more than half of the world’s population.

Indrayani rice is an excellent source of vitamins and minerals like niacin, vitamin D, calcium, fiber, iron, thiamine, and riboflavin. These vitamins provide the foundation for body metabolism, immune system health, and general functioning of the organ systems since vitamins are commonly consumed in the most essential activities in the body.

Sourced by TARU Naturals. Organically Grown by PGS certified Co-operative of organic farmers of India at Kamshet village. Indigenous to Maharashtra

Health Benefits
The health benefits include its ability to provide fast and instant energy, regulate and improve bowel movements, stabilize blood sugar levels, and slow down the aging process, while also providing an essential source of vitamin B1 to the human body. Other benefits include its ability to boost skin health, increase the metabolism, aid in digestion, reduce high blood pressure, help weight loss efforts, improve the immune system and provide protection against dysentery, cancer, and heart disease.

Processing
Harvest cleaned and packed by women farmers.

Cooking
Boiled Rice served with dal, vegetable curry, soup, salad’s, risotto etc.

Recipe:

Sweet Indrayani Rice Recipe:

Ingredients

• Indrayani rice – 2 cups
• Jaggery powder – 1 cup
• Milk – ½ cup
• Cloves – 3 pieces
• Green Cardamoms – 3 pieces
• Cinnamon stick – 1 piece
• Cow Ghee – 2 tbsp
• Cashew nut – 6 pieces
• Almonds – 6 pieces
• Raisins – 6 pieces
• Saffron – tsp

How to make
Wash and soak the indrayani rice for 20 minutes. In pan heat ghee, add the cinnamon, cloves, cardamom, dry fruits and fry for 2-3 minutes. Add the drained indrayani rice with 2 cups of water. Once the water in rice starts drying, add the jaggery powder, milk and saffron. Mix. Cook for 10-12 minutes. Serve.