Quantity - 500 g
Low gluten, heart healthy, fibre-rich, low glycemic, Complete Meal. Organically Grown by small scale organic farmers from Maharashtra. Product of Natural Farming.
Community impact: Organically grown by small scale farmer groups across Maharashtra.
Processing: Broken wheat, cleaned, packed & processed by women farmers self help group.
Health Benefits: Curative properties for treating diabetes & cardiovascular diseases, balances blood glucose, lipid levels. (A Rahman 2016). Nutritionally superior in protein, diatery fibre, low in carbohydrate digestibility, low glycemic value. (Kreft et al, 1998)
How to use: Can be used as upma, khichdis, sweet dishes, with milk or curd as breakfast cereal.
Recipe: Dalia Upma
Steps-
Dry roast daliya over low heat for 3 – 5 mins until light brown . Set aside. Temper mustard seeds, jeera, cashews, peanuts and/or chopped onion in ghee or oil. Add vegetables and salt. Add the roasted broken wheat and 1.5 cups of water. Pressure cook or cook over low heat till done. Garnish with coriander and lemon juice and serve.
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