Quantity – 500 g
Royal BLACK RICE FLOUR – Food of the kings!
Ancient Superfood and complete healthcare! Black rice is a microcosm of mother earth itself, dark brown and black earth color.
Organically grown in pristine remote areas of Assam, by PGS certified small farmer tribes in Goalpara .Tribal farming communities include 100+ women farmers. Sourced by TARU Naturals.
Health Benefits
Food for the kings! Long life rice! Packed with high level of nutrients. Maintains a healthy heart, cholesterol balance, rich in fibre, low glycemic index- excellent for diabetics. Antioxidants found in black rice are higher than blueberries. Black rice is black due to anthocyanin content in outer layer of its kernel. Reduces growth of cancer, improves Digestive system, reduces obesity, allergy, inflammation. Panacea for many health problems. Sah SK, Kushwaha UKS(2016)
Recipe – Black rice dosa
Ingredients
- Black rice flour – 2 cup
- Urad Dal – half cup
- Cashew nuts – 5-10 (optional)
- Salt to taste
- Fenugreek Seeds – 1/4 teaspoon and or flax seeds ¼ tsp
- Oil for cooking Dosa – 1 teaspoon
How to Prepare Batter
Make batter with 2 cups of black rice flour, salt, 1 tbsp of chopped vegetables & herbs, 1 tsp of spices, 1 cup of water. Stir with spoon. Heat pan, grease with little oil. Spread evenly half cup of batter on pan. Cover pan till it firms & flip dosa. Serve.
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